Development of individuality is an important task of each person. The elective course “Health culture” can help medical students to understand the main directions of contemporary processes. Modern person goes through a mutation despite of age, race, or nationality. Mutation occupies physical, emotional and spiritual “bodies” of human being. In perfection of physical body can help basic knowledge about healthy nourishment and formation of positive habits of eating. It means that we have to eat “light” food without toxins and injurious ingredients. We have to limit the consumption of products, which can cause the problems in digestive system (they are individual for each person). People have to eat tasty and useful food. We should not forget about the necessity of drinking 10 glasses of pure still water each day. People have to remember that tobacoo, narcotics, and alcohol are ruining immune system, and as a result people have oncology, allergy and other incurable diseases.